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Written by Machberes Avodas Hashem
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 4. FIND CONSTRUCTIVE WAYS TO RELEASE YOUR HIGH ENERGY AND AROUSAL: You have heard the expression, "Get your anger out" to get rid of it. Freud used the analogy of a steam pot that will burst
if the energy is not released. To some degree the analogy is accurate.
Anger causes high levels of arousal and energy--energetic activity releases it. Research has supported the idea that anger leads to a high arousal, high energy state that can last for hours--or even longer. During that time, we are more prone to renewed anger. Energetic activities use the energy and help dissipate that extra arousal.
Therefore, in addition to internal methods of reducing anger, it is important to dissipate anger by energetic actions. Try exercise, walking, running, sports, physical labor, or other energetic activities--especially those that make you feel good.
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